What is Soshoku? = Healthy Japanese Cooking

Soshoku (Example) by Wikipedia

Soshoku = Plain (simple) Diet

Since the Kamakura era (1185-1333) in Japan, the word Soshoku(素食) has come to mean “frugal meal” in the Zen temple. A Sample menu is “One soup with one side dish and rice.”

Over time, Soshoku became the general home diet in Japan and led to the establishment as of the traditional Japanese diet.

Now we need to prevent getting diseases associated with the eating habit of western culture. Japanese Soshoku(素食) is recognized as the balanced healthier diet and will help to prevent lifestyle diseases.

Because Soshoku(素食) is low-fat and high-fiber diet which will help followings;

–         To take out the bodily waste, to enhance good blood circulation

–         To enhance the weight loss, to prevent the over weight

–         To lower the blood-sugar level

–         To lower the cholesterol level

–         To lower the blood pressure

–         To lower the level of neutral fat

Original Sample “Soshoku” menu looks like this

One soup/One side dish/cup of rice

About

Motoko learned that healthy homemade diet is the basic for healthy life from her mother in the course of nature when she grew up with her mother’s healthy homemade diet in Tokyo, Japan.

Certified Food Protection Manager,

Author, Healthy “Soshoku” Cook Book

Available @Amazon.com

 

 

 

 

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2017/06/24 The Art of Sushi Class

I taught The Art of Sushi Class on June 24th at their place. One of them has vegetable texture issue and had request to change menu from green vegetable with sesame to something else. I thought if he does like leafy vegetable texture I could change to Japanese pumpkin dish. So I substitute Japanese Pumpkin dish and he liked it! It was challenge for me, but I am glad it worked out well. I brought Japanese cucumber & Turnip & Green Onion from my garden. I just picked, they are super fresh.

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2017/06/04 Summer Vegetable Garden

Summer vegetable garden, finally vegetables started to grow after chilly Spring. I am so happy all vegetables growing so well and I am so grateful I could keep cooking these vegetables for my daily dishes.

Chayote Squash growing so well.

Japanese pumpkin growing well too.

Red Shiso leaf is volunteer growing from last year. 

Cabbage sharing with bugs

Rhubarb

Japanese Cucumber

Fava Bean

Japanese Eggplant

Kale

Black Soy Bean

Peanuts

Norabo

Turnip

Fudansou

Trefoil

 

 

 

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2017/05/29 Mission Trail Park

I hike Mission Trail Park in Carmel which is small ocean side town. I like this trail which leads to Carmel Mission.

20170529 Mission Trail Park

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2017/05/21 Pickled Plum

I had lunch with my friend and she gave me lot’s of house grown Japanese Plums total 8kg!

I made pickled plum. I am so happy she gave me Japanese plums since I bring lunch box everyday to work and I put a JP pickled plum everyday. I almost consuming my pickled plum stock.

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2017/05/07 Filoli Garden

I joined University Alumni luncheon @Filoli Garden, this is the first time visit for me. We enjoyed nice weather, beautiful garden and updates from Alumni friends during luncheon at Cafe.

20170507 Filoli Garden

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2017/03/04 The Art of Sushi Class

I taught The Art of Sushi Class at student’s house. They are pretty healthy diet conscious and very knowledgeable for healthy eating. So I shared my healthy diet concept and vegetable garden pictures.

I am so glad that they understood Japanese healthy cooking concept, and Japanese home style cooking is pretty simple and easy too.

I also shared my experience when I traveled to Germany since his mom is a German. It was very fun class and I really enjoyed teaching them healthy diet and healthy life style.

Today’s Menu: Hand Wrap Brown Rice Sushi, Green vegetable with sesame, Miso soup

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2017/02/11 Japanese Rice Bowl Class

I taught Japanese Rice Bowl class today at student’s house. They have nice spacey kitchen.

Today’s menu is Japanese Brown Rice Bowl & Miso Soup

I explained how to cook tasty sushi rice and how to make miso soup stock. I harvested Turnips & Green Onion & Trefoil from vegetable garden this morning and used for Miso soup ingredients. They are amazed and distinguished home made miso flavor.

Rice Bowl & Miso Soup

 

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2017/02/05 The Art of Sushi Class

I taught The Art of Sushi class today at my house since my husband is traveling this weekend.

I had young Indian couple and they are very interested in how to make tasty sushi at home.

Today’s menu is Hand Wrap Sushi/Inside Out Roll/Miso Soup/Green vegetable with Salt Koji.

They understood that making tasty sushi rice is very important for sushi making process. I used house grown Turnip for miso soup.

Insie out roll prep

Green vegetable with salt koji prep

Today’s Dish

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2016/12/25-2017/01/02 Japan Trip

I traveled to Japan and spent time with my mom and my relatives. Also I traveled to Kawaguchiko and visited Wind Cave, walked trail to Ice Cave through extended Aokigahara forest, visited Iyashino Sato Nenba, enjoyed beautiful Mt. Fuji scenery. Also after I and my mom tasted “Kikuimo” in my birthday course dinner first time, I found “Kikuimo” in Iyashino Sato Nenba. So I purchased it and stir fry them.

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2016/11/24-12/05 Germany Trip

I visited my son in Germany and enjoyed X’mas Market traveling in Germany.

11/24-11/25 Fulda

I visited Fulda Castle, Dom and Museum.

11/26 Hann Munden, Trendelburg Dornroschenschloss, Sababurg Castle

My son got job and he lives in apartment, I stayed his room started on 11/25. He has a car too. We drove to Hann Munden and visited Trendelburg Dornroschenschloss, and stayed Sababurg Castle where “Sleeping Beauty” tale by Grimm was set.

20161126 Hann Munden, Burghotel Trendelburg,

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11/27 Sababurg, Bad Sooden Allendorf

Sababurg Castle is very nice setting to stay located top of hill, surrounded by trees, there is beautiful garden and outdoor theater.

We stopped by Bad Sooden Allendorf, swam in saltwater pool.

20161127 Sababurg, Bad Sooden Allendorf

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11/28-11/30 Dresden, Meisen

I took train to Dresden and visited Kunsthofpassage, Pfunds Molkerei (which is famous as the most beautiful milk shop), Albrechtburg castle, and Old Age X’mas market.

20161128-1130 Dresden, Meisen

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11/30 Weimar

I stopped over Weimar and visited Anna Amalia Library, Stadtschloss, Bauhaus Museum

20161130 Weimar

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12/1 Eisenach

I took train to Eisenach and took bus to Wartburg castle, the most valuable world heritage which made a significant mark on world history. Visited Luther Haus too.

20161201 Eisenach

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12/2 Erfurt

My son took day-off for me and guided me to Erfurt, we visited Kromer bridge which is the oldest and longest bridge built houses  on.

20161202 Erfurt

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12/3 Gotha

My son drove me to his company and gave me a tour. Then we visited Gotha Castle and museum.

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