Healthy Soshoku

I had eggplant & cucumber salad and simmered chicken demo class @Akiyama Wellness Center.

I showed how to cook pressure cooker too, because some people has it but never use it.

I used very fresh Japanese Yotsuba cucumber from my organic garden which taste the best.

When they tasted, they are surprised because the chicken were so tender after cooked in pressure cooker.

Also they liked non oil cooking as well.

Menu is

Eggplant Salad

Simmered chicken drumstick

Brown Rice

Eggplant Salad, Chicken drumstick