I did “Managing Stress cooking demo” @Akiyama WC and I had more than 20 people.

I did cooking demo for simmered pumpkin & miso soup both are good for stress management.

Main focusing nutrition is Vitamin C.

Demo table setting

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetables for managing stress, spaghetti squash is harvested from my garden.

 

 

 

 

 

 

 

 

 

 

 

 

 

Simmered pumpkin

 

 

 

 

 

 

 

 

 

 

 

 

Miso soup