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	<title>Healthy Soshoku</title>
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	<link>http://healthysoshoku.com</link>
	<description>Healthy Cooking at Home, From Vegetable Garden to Kitchen</description>
	<lastBuildDate>Wed, 15 Feb 2012 03:02:49 +0000</lastBuildDate>
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		<item>
		<title>2012/02/07 Runner Bean &amp; Turnip</title>
		<link>http://healthysoshoku.com/archives/2053</link>
		<comments>http://healthysoshoku.com/archives/2053#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:50:20 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Cooking at Home]]></category>
		<category><![CDATA[Runner bean]]></category>
		<category><![CDATA[Turnips]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=2053</guid>
		<description><![CDATA[I returned from Japan on 2/5 for one and half month absence, I was worried about the vegetable garden. Runner beans were ready to pick up. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Beans in the Pods &#160; &#160; I harvested a lot...]]></description>
			<content:encoded><![CDATA[<p>I returned from Japan on 2/5 for one and half month absence, I was worried about the vegetable garden.</p>
<p>Runner beans were ready to pick up.</p>
<div id="attachment_2054" class="wp-caption alignleft" style="width: 230px"><a href="http://healthysoshoku.com/archives/2053/220px-illustration_phaseolus_coccineus0" rel="attachment wp-att-2054"><img class="size-full wp-image-2054" title="220px-Illustration_Phaseolus_coccineus0" src="http://healthysoshoku.com/wp-content/uploads/2012/02/220px-Illustration_Phaseolus_coccineus0.jpg" alt="" width="220" height="360" /></a><p class="wp-caption-text">Runner beans</p></div>
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<p style="text-align: left;">Beans in the Pods</p>
<div id="attachment_2055" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2053/img_8349" rel="attachment wp-att-2055"><img class="size-medium wp-image-2055" title="IMG_8349" src="http://healthysoshoku.com/wp-content/uploads/2012/02/IMG_8349-640x426.jpg" alt="" width="640" height="426" /></a><p class="wp-caption-text">Runner bean pods</p></div>
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<p>I harvested a lot of Runner beans this time.</p>
<div id="attachment_2056" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2053/img_8354" rel="attachment wp-att-2056"><img class="size-medium wp-image-2056" title="IMG_8354" src="http://healthysoshoku.com/wp-content/uploads/2012/02/IMG_8354-640x426.jpg" alt="" width="640" height="426" /></a><p class="wp-caption-text">Runner beans</p></div>
<p>Turnips are overgrown and little hard but still tasty.</p>
<div id="attachment_2057" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2053/img_8371" rel="attachment wp-att-2057"><img class="size-medium wp-image-2057" title="IMG_8371" src="http://healthysoshoku.com/wp-content/uploads/2012/02/IMG_8371-640x426.jpg" alt="" width="640" height="426" /></a><p class="wp-caption-text">Turnips</p></div>
]]></content:encoded>
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		<item>
		<title>2012/02/03 Soba Kaiseki @Tsuchiya</title>
		<link>http://healthysoshoku.com/archives/2033</link>
		<comments>http://healthysoshoku.com/archives/2033#comments</comments>
		<pubDate>Sat, 04 Feb 2012 04:46:07 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Buckwheat custard]]></category>
		<category><![CDATA[Buckwheat Noodle]]></category>
		<category><![CDATA[Daikon]]></category>
		<category><![CDATA[Duck ball]]></category>
		<category><![CDATA[Flower bean]]></category>
		<category><![CDATA[Green vegetable]]></category>
		<category><![CDATA[Konjac]]></category>
		<category><![CDATA[Roasted mackerel]]></category>
		<category><![CDATA[Sardine]]></category>
		<category><![CDATA[Soybean]]></category>
		<category><![CDATA[Squid]]></category>
		<category><![CDATA[Taro yam]]></category>
		<category><![CDATA[Tsuchiya]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Yuzu wine]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=2033</guid>
		<description><![CDATA[I and my mom had soba kaiseki lunch @Tsuchiya in Higashi Murayama city. We wanted to celebrate our big effort for the all title change transaction. This place is a cozy restaurant located in local town which I grew up. Yuzu  wine Buckwheat grain custard Appetizer/Roasted mackerel, Deep fried taro yam, Simmered squid,Flower bean, Sardine,...]]></description>
			<content:encoded><![CDATA[<p>I and my mom had soba kaiseki lunch @Tsuchiya in Higashi Murayama city. We wanted to celebrate our big effort for the all title change transaction.</p>
<p>This place is a cozy restaurant located in local town which I grew up.</p>
<p>Yuzu  wine</p>
<div id="attachment_2034" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/yuzu-wine" rel="attachment wp-att-2034"><img class="size-medium wp-image-2034" title="Yuzu wine" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Yuzu-wine-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Yuzu wine</p></div>
<p>Buckwheat grain custard</p>
<div id="attachment_2036" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/soba-gome-custard" rel="attachment wp-att-2036"><img class="size-medium wp-image-2036" title="Soba gome custard" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Soba-gome-custard-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Buckwheat grain custard</p></div>
<p>Appetizer/Roasted mackerel, Deep fried taro yam, Simmered squid,Flower bean, Sardine, Soybean konjac, Green vegetable</p>
<div id="attachment_2037" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/grilled-macherel" rel="attachment wp-att-2037"><img class="size-medium wp-image-2037" title="Grilled mackerel" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Grilled-macherel-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Grilled mackerel</p></div>
<div id="attachment_2040" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/age-imo" rel="attachment wp-att-2040"><img class="size-medium wp-image-2040" title="Age imo" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Age-imo-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Deep fried yam</p></div>
<div id="attachment_2039" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/small-squid" rel="attachment wp-att-2039"><img class="size-medium wp-image-2039" title="Small squid" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Small-squid-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Simmered squid</p></div>
<div id="attachment_2038" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/sardine-hanamame-carrot-taro2" rel="attachment wp-att-2038"><img class="size-medium wp-image-2038" title="Sardine hanamame carrot taro2" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Sardine-hanamame-carrot-taro2-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Sardine, flower bean, Carrot, Taro</p></div>
<div id="attachment_2044" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/soybean-konjac" rel="attachment wp-att-2044"><img class="size-medium wp-image-2044" title="Soybean konjac" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Soybean-konjac-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Soybean konjac</p></div>
<div id="attachment_2045" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/tsumamina" rel="attachment wp-att-2045"><img class="size-medium wp-image-2045" title="Tsumamina" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Tsumamina-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Green leaf vegetable</p></div>
<p>Buckwheat dumpling &amp; duck meat ball</p>
<div id="attachment_2041" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/buckwheat-dumpling-duck" rel="attachment wp-att-2041"><img class="size-medium wp-image-2041" title="Buckwheat dumpling &amp; duck" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Buckwheat-dumpling-duck-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Buckwheat dumpling &amp; duck ball</p></div>
<p>Buckwheat noodle</p>
<div id="attachment_2042" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/buckwhear-noodle2" rel="attachment wp-att-2042"><img class="size-medium wp-image-2042" title="Buckwhear noodle2" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Buckwhear-noodle2-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Buckwheat noodle</p></div>
<p>Tuna &amp; daikon</p>
<div id="attachment_2046" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/tuna-daikon" rel="attachment wp-att-2046"><img class="size-medium wp-image-2046" title="Tuna daikon" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Tuna-daikon-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Tuna &amp; daikon</p></div>
<p>Orange jello</p>
<div id="attachment_2043" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2033/orange-jello" rel="attachment wp-att-2043"><img class="size-medium wp-image-2043" title="Orange jello" src="http://healthysoshoku.com/wp-content/uploads/2012/02/Orange-jello-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Orange agar agar</p></div>
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		<title>2/12/02/02 Seiji Togo&#8217;s Museum</title>
		<link>http://healthysoshoku.com/archives/2015</link>
		<comments>http://healthysoshoku.com/archives/2015#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:58:28 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Seiji Togo Museum]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=2015</guid>
		<description><![CDATA[I visited Seiji Togo&#8217;s museum and saw the charity exhibit for Tsunami. This is his art called &#8220;Boukyou/Memory of my town&#8221; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; The view from the 42th floor in Shinjyuku. Skytree tower Pasta Lunch @Suminoe Coffee Sweet Potato parfait @Musashino Sabo]]></description>
			<content:encoded><![CDATA[<p>I visited Seiji Togo&#8217;s museum and saw the charity exhibit for Tsunami.</p>
<p>This is his art called &#8220;Boukyou/Memory of my town&#8221;</p>
<div id="attachment_2016" class="wp-caption alignleft" style="width: 174px"><a href="http://healthysoshoku.com/archives/2015/img26" rel="attachment wp-att-2016"><img class="size-full wp-image-2016" title="img26" src="http://healthysoshoku.com/wp-content/uploads/2012/02/img26.jpg" alt="" width="164" height="211" /></a><p class="wp-caption-text">Boukyou</p></div>
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<p>The view from the 42th floor in Shinjyuku.</p>
<div id="attachment_2017" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0001-8" rel="attachment wp-att-2017"><img class="size-medium wp-image-2017" title="CIMG0001" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0001-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">View from 42th floor</p></div>
<p>Skytree tower</p>
<div id="attachment_2018" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0002-10" rel="attachment wp-att-2018"><img class="size-medium wp-image-2018" title="CIMG0002" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG00021-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Skytree tower</p></div>
<p>Pasta Lunch @Suminoe</p>
<div id="attachment_2021" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0006-5" rel="attachment wp-att-2021"><img class="size-medium wp-image-2021" title="CIMG0006" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG00061-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Flower</p></div>
<div id="attachment_2019" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0003-10" rel="attachment wp-att-2019"><img class="size-medium wp-image-2019" title="CIMG0003" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0003-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Appetizer</p></div>
<div id="attachment_2020" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0007-5" rel="attachment wp-att-2020"><img class="size-medium wp-image-2020" title="CIMG0007" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0007-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Fish egg/Mentai pasta</p></div>
<div id="attachment_2022" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0009-5" rel="attachment wp-att-2022"><img class="size-medium wp-image-2022" title="CIMG0009" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0009-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Yuzu citrus sorbe</p></div>
<p>Coffee</p>
<div id="attachment_2023" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0010-3" rel="attachment wp-att-2023"><img class="size-medium wp-image-2023" title="CIMG0010" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0010-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Coffee</p></div>
<p>Sweet Potato parfait @Musashino Sabo</p>
<div id="attachment_2024" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2015/cimg0012-3" rel="attachment wp-att-2024"><img class="size-medium wp-image-2024" title="CIMG0012" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0012-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Sweet potato parfait</p></div>
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		<title>2012/01/28 Kawagoe</title>
		<link>http://healthysoshoku.com/archives/2006</link>
		<comments>http://healthysoshoku.com/archives/2006#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:39:52 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Kawagoe]]></category>
		<category><![CDATA[Matsumoto soy sauce]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=2006</guid>
		<description><![CDATA[I visited Kawagoe with my friend which is a local old fashioned town. This is the old pharmacy store. Japanese style sandals Pharmacy tools &#38; signs Lunch bento box We joined the Matsumoto soy sauce factory tour where they make soy sauce in a old fashioned style. Their soy sauce is very tasty because they...]]></description>
			<content:encoded><![CDATA[<p>I visited Kawagoe with my friend which is a local old fashioned town. This is the old pharmacy store.</p>
<div id="attachment_2007" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2006/cimg0004-16" rel="attachment wp-att-2007"><img class="size-medium wp-image-2007" title="CIMG0004" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG00042-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Pharmacy store</p></div>
<p>Japanese style sandals</p>
<div id="attachment_2008" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2006/cimg0006-4" rel="attachment wp-att-2008"><img class="size-medium wp-image-2008" title="CIMG0006" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0006-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Japanese style sandals</p></div>
<p>Pharmacy tools &amp; signs</p>
<div id="attachment_2009" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2006/cimg0011-2" rel="attachment wp-att-2009"><img class="size-medium wp-image-2009" title="CIMG0011" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0011-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Pharmacy tools and signs</p></div>
<p>Lunch bento box</p>
<div id="attachment_2010" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2006/cimg0017-3" rel="attachment wp-att-2010"><img class="size-medium wp-image-2010" title="CIMG0017" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0017-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Bento box lunch</p></div>
<p>We joined the Matsumoto soy sauce factory tour where they make soy sauce in a old fashioned style. Their soy sauce is very tasty because they fermented soy sauce for 2 years.</p>
<div id="attachment_2011" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/2006/cimg0020-2" rel="attachment wp-att-2011"><img class="size-medium wp-image-2011" title="CIMG0020" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0020-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Taru/Wood container for fermentation</p></div>
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		<title>2012/01/26 Nezu Museum/Camellia Exhibit</title>
		<link>http://healthysoshoku.com/archives/1976</link>
		<comments>http://healthysoshoku.com/archives/1976#comments</comments>
		<pubDate>Sat, 28 Jan 2012 04:49:39 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Camellia Exhibit]]></category>
		<category><![CDATA[Nezu museum]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=1976</guid>
		<description><![CDATA[I visited Nezu Museum and saw the Camellia exhibit. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; This is a isle to the entrance, which has beautiful bamboo bushes. I walked in the garden after I saw the exhibit. Snow fell few days ago and did not melt yet. I saw...]]></description>
			<content:encoded><![CDATA[<p>I visited Nezu Museum and saw the Camellia exhibit.</p>
<div id="attachment_1996" class="wp-caption alignleft" style="width: 228px"><a href="http://healthysoshoku.com/archives/1976/home_exhibition_img_hyakuchin" rel="attachment wp-att-1996"><img class="size-full wp-image-1996" title="home_exhibition_img_hyakuchin" src="http://healthysoshoku.com/wp-content/uploads/2012/02/home_exhibition_img_hyakuchin.jpg" alt="" width="218" height="200" /></a><p class="wp-caption-text">Camellia exhibit</p></div>
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<p>&nbsp;</p>
<p>This is a isle to the entrance, which has beautiful bamboo bushes.</p>
<div id="attachment_1987" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1976/cimg0002-9" rel="attachment wp-att-1987"><img class="size-medium wp-image-1987" title="CIMG0002" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0002-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Nezu Museum</p></div>
<p>I walked in the garden after I saw the exhibit.</p>
<div id="attachment_1990" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1976/cimg0004-14" rel="attachment wp-att-1990"><img class="size-medium wp-image-1990" title="CIMG0004" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0004-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Garden</p></div>
<p>Snow fell few days ago and did not melt yet.</p>
<div id="attachment_1992" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1976/cimg0008-7" rel="attachment wp-att-1992"><img class="size-medium wp-image-1992" title="CIMG0008" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0008-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Snow in the garden</p></div>
<p>I saw a big Heron in the garden.</p>
<div id="attachment_1993" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1976/cimg0016-4" rel="attachment wp-att-1993"><img class="size-medium wp-image-1993" title="CIMG0016" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0016-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Heron</p></div>
<p>&nbsp;</p>
<div id="attachment_1994" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1976/cimg0022-3" rel="attachment wp-att-1994"><img class="size-medium wp-image-1994" title="CIMG0022" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0022-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Snow over the ground</p></div>
<p>Vegetarian lunch @Tamana cafe, which has brown rice and very filled.</p>
<div id="attachment_1995" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1976/cimg0025" rel="attachment wp-att-1995"><img class="size-medium wp-image-1995" title="CIMG0025" src="http://healthysoshoku.com/wp-content/uploads/2012/02/CIMG0025-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Vegetarian lunch @Tamana cafe</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>2012/01/21 Ginkgo</title>
		<link>http://healthysoshoku.com/archives/1964</link>
		<comments>http://healthysoshoku.com/archives/1964#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:54:48 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Cooking at Home]]></category>
		<category><![CDATA[Ginkgo]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=1964</guid>
		<description><![CDATA[My mom got two bags ginkgoes from her friends. &#160; &#160; First microwaved for 1 minute, crack with nipper and boil until thin skin come off. &#160;]]></description>
			<content:encoded><![CDATA[<p>My mom got two bags ginkgoes from her friends.</p>
<div id="attachment_1965" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1964/cimg0005-7" rel="attachment wp-att-1965"><img class="size-medium wp-image-1965" title="Ginkgo" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0005-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Ginkgoes</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>First microwaved for 1 minute, crack with nipper and boil until thin skin come off.</p>
<div id="attachment_1966" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1964/cimg0008-6" rel="attachment wp-att-1966"><img class="size-medium wp-image-1966" title="Boiling ginkgo" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG00082-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Boiling ginkgo</p></div>
<p>&nbsp;</p>
<div id="attachment_1967" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1964/cimg0009-4" rel="attachment wp-att-1967"><img class="size-medium wp-image-1967" title="Ginkgoes" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG00091-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Ginkgoes</p></div>
]]></content:encoded>
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		<item>
		<title>2012/01/07 Seven Herbs Porridge</title>
		<link>http://healthysoshoku.com/archives/1951</link>
		<comments>http://healthysoshoku.com/archives/1951#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:30:02 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Cooking at Home]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Seven herbs]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=1951</guid>
		<description><![CDATA[My mom got seven herbs for the seven herbs porridge. Seven herbs are Water cress, Shephard&#8217;s purse, Cudweed, Chickweed, Lapsana, Turnip, Radish. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>My mom got seven herbs for the seven herbs porridge. Seven herbs are Water cress, Shephard&#8217;s purse, Cudweed, Chickweed, Lapsana, Turnip, Radish.</p>
<div id="attachment_1959" class="wp-caption alignleft" style="width: 230px"><a href="http://healthysoshoku.com/archives/1951/220px-the_seven_herbs" rel="attachment wp-att-1959"><img class="size-full wp-image-1959" title="Seven herbs" src="http://healthysoshoku.com/wp-content/uploads/2012/01/220px-The_seven_herbs.jpg" alt="" width="220" height="219" /></a><p class="wp-caption-text">Seven herbs from Wiki</p></div>
<div id="attachment_1952" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1951/cimg0015-3" rel="attachment wp-att-1952"><img class="size-medium wp-image-1952" title="Seven herbs" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0015-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Seven herbs</p></div>
<p>&nbsp;</p>
<div id="attachment_1953" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1951/cimg0016-3" rel="attachment wp-att-1953"><img class="size-medium wp-image-1953" title="Cooked with rice" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0016-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Cooked with rice &amp; water</p></div>
<p>&nbsp;</p>
<div id="attachment_1954" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1951/cimg0017-2" rel="attachment wp-att-1954"><img class="size-medium wp-image-1954" title="Seven herbs porridge" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0017-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Seven herbs porridge</p></div>
]]></content:encoded>
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		<item>
		<title>2012/01/05 Roppongi/Monzen Nakacho</title>
		<link>http://healthysoshoku.com/archives/1921</link>
		<comments>http://healthysoshoku.com/archives/1921#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:59:23 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Fumuro ya]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Monzen Nakacho]]></category>
		<category><![CDATA[Roppongi]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=1921</guid>
		<description><![CDATA[I went to Toukaido 53tsugi exhibit by Hiroshige at Suntry Museum in Roppongi. It was fun exhibit I really enjoyed it. After I saw the exhibit, I had a lunch at Fumuroya which is a famous wheat gluten store. &#160; &#160; &#160; I visited Monzennakachou which was very crowded for new year shrine visit. Shrine...]]></description>
			<content:encoded><![CDATA[<p>I went to Toukaido 53tsugi exhibit by Hiroshige at Suntry Museum in Roppongi. It was fun exhibit I really enjoyed it. After I saw the exhibit, I had a lunch at Fumuroya which is a famous wheat gluten store.</p>
<div id="attachment_1922" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1921/cimg0003-9" rel="attachment wp-att-1922"><img class="size-medium wp-image-1922" title="Simmered wheat gluten bowl" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG00031-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Simmered wheat gluten bowl</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I visited Monzennakachou which was very crowded for new year shrine visit.<a href="http://healthysoshoku.com/archives/1921/cimg0007-4" rel="attachment wp-att-1923"><img class="size-medium wp-image-1923" title="Shrine torii" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0007-640x480.jpg" alt="" width="640" height="480" /></a></p>
<div class="mceTemp">
<dl id="attachment_1923" class="wp-caption alignleft" style="width: 650px;">
<dd class="wp-caption-dd">Shrine entrance gate/torii</dd>
</dl>
</div>
<div id="attachment_1924" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1921/cimg0008-5" rel="attachment wp-att-1924"><img class="size-medium wp-image-1924" title="Stores" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG00081-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Stores on the road to shrine</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1925" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1921/cimg0009-3" rel="attachment wp-att-1925"><img class="size-medium wp-image-1925" title="Fried dumpling" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0009-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Fried dumpling</p></div>
<p>&nbsp;</p>
<div id="attachment_1926" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1921/cimg0010-2" rel="attachment wp-att-1926"><img class="size-medium wp-image-1926" title="Daruma" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG00101-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Good luck doll/Daruma</p></div>
<p><a href="http://healthysoshoku.com/archives/1921/cimg0011" rel="attachment wp-att-1927"><img class="size-medium wp-image-1927" title="Shrine" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0011-640x480.jpg" alt="" width="640" height="480" /></a></p>
<div class="mceTemp">
<dl id="attachment_1927" class="wp-caption alignleft" style="width: 650px;">
<dt class="wp-caption-dt">Shrine</dt>
</dl>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>2011/12/30 Birthday Dinner @Tre Monte</title>
		<link>http://healthysoshoku.com/archives/1892</link>
		<comments>http://healthysoshoku.com/archives/1892#comments</comments>
		<pubDate>Sat, 31 Dec 2011 06:55:23 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Birthday Dinner]]></category>
		<category><![CDATA[TreMonte]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=1892</guid>
		<description><![CDATA[I had my birthday dinner with my mom @TreMonte on 12/30 because most of the restaurants are closed on my real birthday, new years eve, 12/31. &#160; &#160; &#160; &#160; &#160; Bagna Cauda vegetables &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>I had my birthday dinner with my mom @TreMonte on 12/30 because most of the restaurants are closed on my real birthday, new years eve, 12/31.</p>
<div id="attachment_1893" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1892/cimg0001-7" rel="attachment wp-att-1893"><img class="size-medium wp-image-1893" title="Appetizer/Ham &amp; olive" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0001-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Appetizer</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1895" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1892/cimg0003-8" rel="attachment wp-att-1895"><img class="size-medium wp-image-1895" title="Bagna Cauda sauce" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0003-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Bagna Cauda sauce</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://healthysoshoku.com/archives/1892/cimg0004-13" rel="attachment wp-att-1896"><img class="size-medium wp-image-1896" title="Bagna Cauda vegetables" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0004-640x480.jpg" alt="" width="640" height="480" /></a></p>
<div class="mceTemp">
<dl id="attachment_1896" class="wp-caption alignleft" style="width: 650px;">
<dd class="wp-caption-dd">Bagna Cauda vegetables</dd>
</dl>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1897" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1892/cimg0006-3" rel="attachment wp-att-1897"><img class="size-medium wp-image-1897" title="Crab &amp; Spinach pasta" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0006-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Crab &amp; Spinach pasta</p></div>
<p>&nbsp;</p>
<div id="attachment_1898" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1892/cimg0008-4" rel="attachment wp-att-1898"><img class="size-medium wp-image-1898" title="Cod " src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0008-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Cod</p></div>
<p>&nbsp;</p>
<div id="attachment_1899" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1892/cimg0010" rel="attachment wp-att-1899"><img class="size-medium wp-image-1899" title="Roasted duck" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0010-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Roasted duck</p></div>
<p>&nbsp;</p>
<div id="attachment_1900" class="wp-caption alignleft" style="width: 650px"><a href="http://healthysoshoku.com/archives/1892/cimg0014-2" rel="attachment wp-att-1900"><img class="size-medium wp-image-1900" title="Dolce" src="http://healthysoshoku.com/wp-content/uploads/2012/01/CIMG0014-640x480.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Birthday Dolce</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2011/12/26 Yumura Hot Springs</title>
		<link>http://healthysoshoku.com/archives/1889</link>
		<comments>http://healthysoshoku.com/archives/1889#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:49:53 +0000</pubDate>
		<dc:creator>myagi</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Shousen kyou]]></category>
		<category><![CDATA[Yumura Hot Springs]]></category>

		<guid isPermaLink="false">http://healthysoshoku.com/?p=1889</guid>
		<description><![CDATA[I traveled Yumura hot springs  12/26-12/29/2011. &#160; 20111226 Yumura Hot Springs]]></description>
			<content:encoded><![CDATA[<p>I traveled Yumura hot springs  12/26-12/29/2011.</p>
<p>&nbsp;</p>
<p><a title="Yumura Hot Springs" href="http://healthysoshoku.com/travel/20111226-yumura-hot-springs" target="_blank">20111226 Yumura Hot Springs</a></p>
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