About Me
Actively Healthy
I am a national tennis player in Japan & in The United States, hike/bike & travel all over the world. I started to grow organic vegetables in 2009 and use for the cooking classes in San Francisco Bay area.
The Trail Watch volunteer at Uvas Canyon County Park
Author, Healthy “Soshoku"Cook Book
Certified Food Protection Manager
Kimono rewake desiger
What is Soshoku?
Soshoku is low-fat and high-fiber diet which will help followings;
– To take out the bodily waste, to enhance good blood circulation
– To enhance the weight loss, to prevent over weight
– To lower the blood-sugar level
– To lower the cholesterol level
– To lower the blood pressure