2011/08/01 Mulukhiyah/Corchorus, Swiss Chard

I harvested Mulukhiyah/Corchorus from vegetable garden, Mulukhiyah is origin from Middle East country.

Contains Vitamin B, C, E, Carotene, Calcium, Iron and has slimy texture like okra when cooked.















Boiled and seasoned Molokheya

Boiled Mulukhiyah














Garden neighbor gave me Swiss chard.

Swiss chard














Stir fry with dried shrimp

Stir fry Swiss chard

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