2011/08/01 Mulukhiyah/Corchorus, Swiss Chard

I harvested Mulukhiyah/Corchorus from vegetable garden, Mulukhiyah is origin from Middle East country.

Contains Vitamin B, C, E, Carotene, Calcium, Iron and has slimy texture like okra when cooked.

Mulukhiyah

 

 

 

 

 

 

 

 

 

 

 

 

 

Boiled and seasoned Molokheya

Boiled Mulukhiyah

 

 

 

 

 

 

 

 

 

 

 

 

 

Garden neighbor gave me Swiss chard.

Swiss chard

 

 

 

 

 

 

 

 

 

 

 

 

 

Stir fry with dried shrimp

Stir fry Swiss chard

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