2011/01/29 Healthy Okara/Tofu Lees Cake

Do you know Okara???  When I make soy milk, the left over soy protein is Okara/tofu lees which has soy protein & dietary fiber inside and very nutritious. We cook Okara with vegetables in Japan and this is very healthy dish.

Since I make soy milk at home for soy yogurt, I have homemade Okara regular basis. So I bake okara cake.

This time I tried NO butter okara cake and it turned out pretty good.

Okara cake

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut for a serving. This is nice healthy snack for me and my son. When I make simmered black bean, I just put in the cake.

Okara cake cut

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