2010/09/17 Komatsuna Chanbru & Kinpira

I harvested komatsuna from vegetable garden and made komatsuna chanbru/this is the special dish in Okinawa, Japan.

Very balanced and healthy dish/komatsuna, tofu, shiitake mushroom, egg, bonito flakes stir-fried.

Komatsuna chanbru

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is stir-fried burdock and carrot which is traditional Japanese vegetable dish. Burdock contains dietary fiber, iron and  calcium.

Burdock & Carrot

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