2010/06/04 Fava Bean & Okara Cake

I harvested last fava beans. Stir-fry them with asparagus like “The Basin’s” dish. Boiled asparagus and fava beans first. Slice garlic, stir-fry asparagus and fava beans, and salt and pepper to taste.

Stir fry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I served with beef stew and simmered green leaf with sesame for dinner.

Asparagus Fava bean & stew

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I baked Okara & rice flour cake too. No wheat flour, no butter so very healthy. Whole loaf.

Okara cake

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Slice with whipping cream/Irish style.

Slice with cream

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