2011/10/08 Managing Stress Cooking Demo

I did “Managing Stress cooking demo” @Akiyama WC and I had more than 20 people.

I did cooking demo for simmered pumpkin & miso soup both are good for stress management.

Main focusing nutrition is Vitamin C.

Demo table setting

Demo table setting

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetables for managing stress, spaghetti squash is harvested from my garden.

Vegetrables

 

 

 

 

 

 

 

 

 

 

 

 

 

Simmered pumpkin

Simmered pumpkin

 

 

 

 

 

 

 

 

 

 

 

 

Miso soup

Miso soup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One comment

  1. Hosting says:

    Miso is Japan s traditional seasoning and health food. Made from fermented soybeans mashed into a thick paste, the many health benefits of miso have been well documented in scientific studies. Indeed recent years have seen miso steadily gain a global reputation as a superbly tasty and versatile health food. No traditional Japanese cooking is complete without miso. The paste is used as a seasoning for soups and a host of traditional dishes, and has been a key ingredient in healthy diets for centuries.

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