Healthy Soshoku/Japanese Healthy Cooking

• What is Soshoku ?
• Cooking Demo/Class
• Recipes
• Travel
• Healthy Cooking in CA
• 2020/02/15 Sushi Rice Bowl Class

2012/04/07 University Alumni Cooking Class

I had university alumni luncheon today and taught cooking class for today’s lunch.

Menu is Clear Soup/Ball Sushi/Turnip Salad/Baked Chicken with salt koji/Fish Cake with seaweed

Clear Soup

Clam Clear Soup

 

Ball Sushi/Fish Cake with Nori seaweed

Ball Sushi

 

Turnip Salad/Baked Chicken

Turnip Salad, Baked Chicken

 

Dessert

Jello & Mochi Daifuku

 

 

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• Pages

  • Cooking Demo/Class
    • 2010/06/23 Healthy Japanese Cooking Demo @Shirakawa CC
    • 2010/06/25 Cooking Demo @Shirakawa CC
    • 2010/06/30 Cooking Demo @Shirakawa Community Center
    • 2010/07/25 July Cooking Class
    • 2010/07/30 2nd July Cooking Class
    • 2010/08/15 August Cooking Class
    • 2010/08/19 2nd August Cooking Class
    • 2010/08/28 August Cooking Class
    • 2010/09/06 Japanese Noodle Class
    • 2010/09/12 September Cooking Class
    • 2010/10/09 Cooking Demo @DOMUS
    • 2010/10/23 Cooking Demo @Sevens Tree CC
    • 2011/01/16 How to make Miso class
    • 2011/02/13 How to make Miso class
    • 2011/02/14 Inari Sushi Class
    • 2011/03/02 Girl’s Day Dishes Class/Hinamatsuri
    • 2011/04/24 Bamboo Shoot/Gluten Free Cooking
    • 2011/04/30 Healthy Families Day Cooking Demo
    • 2011/05/11 Brown Rice Ball, Miso Soup Workshop
    • 2011/05/28 Sushi Dinner Party @Deborah’s Palm
    • 2011/05/18 Soba Noodle with Tempura Workshop
    • 2011/05/29 Pickled Plum Class
    • 2011/06/01 Spring Pasta Cooking Workshop @Deborah’s Palm
    • 2011/06/04 Men’s Health/Sleep Disorder & Stress Relief cooking demo
    • 2011/07/20 Summer Vegetable Dishes class
    • 2011/07/30 Dumpling Dinner Party
    • 2011/08/10 Breakfast Sampler Cooking Workshop
    • 2011/08/11 Buckwheat Noodle with Dipping Sauce demo class
    • 2011/08/17 Buckwheat Noodle Salad/Moloheiya Soup Workshop
    • 2011/08/18 Eggplant & Cucumber Salad, Simmered Chicken Demo Class
    • 2011/08/20 Open House & Cooking Demo
    • 2011/09/15 Mapo Tofu Cooking Demo
    • 2011/09/17 Japanese Pancake/Okonomi Yaki Dinner Party
    • 2011/09/22 Spicy Konjac Demo Class
    • 2011/09/28 Simmered Pumpkin Workshop
    • 2011/09/29 Simmered Pumpkin Demo Class
    • 2011/10/08 Managing Stress Cooking Demo
    • 2011/10/26 Mushroom & Clam Pasta Cooking Workshop
    • 2011/10/27 Mushroom Pasta Cooking Demo
    • 2012/03/08 Miso Cooking Class
    • 2012/04/07 University Alumni Cooking Class
    • 2013/07/03 Japanese Noodle Class
    • 2013/07/08 Spicy Konjac Cooking Class @Deborah’s Palm
    • 2013/09/20 Home Style Sushi Class
    • 2013/09/30 Private Cooking Class
    • 2014/09/06 September Cooking Class
    • 2014/09/20 Deborah’s Palm Cooking Class
    • 2014/10/18 Vegan Japanese Cooking Class @Deborah’s Palm
    • 2014/11/15 Eileen Fisher Wellness Event
    • 2015/02/07 Miso Making Class
    • 2015/02/21 Miso Making Class
    • 2015/03/16 Spring Sushi Class
    • 2015/04/25 Bamboo Shoot Rice Cooking Class
    • 2015/05/30 Pickled Plum making class
    • 2015/07/18 Japanese Soba Noodle Class
    • 2015/10/03 Home Style Sushi Class
    • 2016/01/30 Chicken Hot Pot Class
    • 2016/02/13 Miso making class
    • 2016/4/30 Miso Making Class
    • 2016/11/19 Home Style Sushi Wrap Class
    • 2017/02/05 The Art of Sushi Class
    • 2017/02/11 Japanese Rice Bowl Class
    • 2017/03/04 The Art of Sushi Class
    • 2017/06/24 The Art of Sushi Class
    • 2017/07/30 The Art of Sushi Class
    • 2017/12/16 Japanese Soba Noodle Soup Class
    • 2018/01/20 Soba Noodle Soup Class
    • 2018/01/27 The Art of Sushi Class
    • 2018/02/18 Hot Soba Noodle Class for Pescetarian
    • 2018/04/21 The Art of Sushi Class for Birthday Celebration
    • 2018/04/28 The Art of Sushi Class for vegetarian
    • 2018/06/09 The Art of Sushi Class
    • 2018/08/18 The Art of Sushi Class
    • 2018/09/22 The Art of Sushi Class
    • 2018/10/20 The Art of Sushi Class
    • 2019/01/12 The Art of Sushi Class
    • 2019/02/23 The Art of Sushi Class
    • 2019/03/24 The Art of Sushi Class
    • 2019/05/04 The Art of Sushi Class
    • 2019/05/12 Mother’s day Rice Bowl class
    • 2019/06/08 The Art of Sushi Class
    • 2019/06/09 The Art of Sushi Class
    • 2019/07/28 The Art of Sushi Class
    • 2019/08/03 Japanese Pancake & Noodle Class
    • 2019/08/10 The Art of Sushi Class
    • 2019/08/17 Black Cod & Tempura class
    • 2019/11/02 Japanese Pancake & Noodle Class
    • 2019/11/09 Vegetable Garden Tour & Soba Noodle and Tempura
    • 2019/11/16 The Art of Sushi Class
    • 2019/11/17 Japanese Pancake Class
    • 2020/01/11 The Art of Sushi Class
    • 2020/01/18 The Art of Sushi Class
    • 2020/01/26 The Art of Sushi Class
    • 2020/02/09 The Art of Sushi Class for Vegan
    • 2020/02/15 Sushi Rice Bowl Class
    • 2020/02/16　Sushi Rice Bowl Class
    • 2020/02/29 Sushi Rice Bowl Class
    • 2020/03/08 The Art of Sushi Class
    • 2020/03/15 The Art of Sushi Class
  • Order
    • Cook Book
  • Recipes
    • Beef Vegetable Roll
    • Bosnian Tomato Soup
    • Buckwheat Noodle Salad
    • Fried Tofu Ball w Hijiki Seaweed
    • Healthy Coconuts Scone
    • Healthy Okara Potsticker
    • Heart Friendly Zucchini Bread
    • Miso Soup w Homemade Miso
    • Okara Hamburg
    • Okara Roll Cabbage
    • Pork & Bosnian Paprika Stir-Fry
    • Sardine w Pickled Plum
    • Simmered Japanese Pumpkin
    • Simmered Tofu Lee/Okara w Clam
    • Spicy Konjac w Yellow Chives
    • Super Fresh Boiled Soybean
    • Sweet Potato Roll
    • Thai Noodle Salad/Yam Un Sen
    • Turnip pickled with plum vinegar
  • Travel
    • 2010/04/21~4/29 Ireland Trip
    • 2010/07/09-7/19 Japan Trip
    • 2010/09/27-9/29 San Francisco
    • 2010/11/07-11/10 Toronto Trip
    • 2010/12/06-12/10 Washington DC
    • 2010/12/15-12/26 Hungary Trip
    • 2011/03/8-3/24 Japan Trip/Earthquake, Tsunami & Wedding
    • 2011/06/08-06/14 Istanbul Trip
    • 2011/06/14-06/17 Budapest Trip
    • 2011/06/17-06/19 Kromeriz Trip
    • 2011/06/19-06/24 Prague Trip
    • 2011/08/22-09/05 Lunch a la Carte in Japan
    • 2011/09/01 Walk in Kawagoe, Japan
    • 2011/11/10-29 Japan Trip/Kawagoe, Kiyosumi, Ise-Toba
    • 2011/12/22 Ningyou cho/Kiyosumi/Terakoya Xmas lunch
    • 2011/12/26 Yumura Hot Springs
    • 2012/02/27-29 Sycamore Mineral Springs
    • 2012/04/11-04/23 Japan
    • 2012/05/28-06/08 Japan
    • 2012/10/05-10/15 Japan Trip/Lunch @Farmer’s Kitchen
    • 2012/10/13 Edo-Tokyo Open air Architectural Museum
    • 2012/11/18-11/20 Heidelberg
    • 2012/11/20-11/22 Strasbourg
    • 2012/11/22-11/25 Freiburg
    • 2012/11/25-11/26 Fussen
    • 2012/11/27-11/30 Munich
    • 2012/12/1-12/2 Nurunberg
    • 2012/12/2-12/3 Rothenburg
    • 2012/12/4-12/5 Wurzburg
    • 2013/01/28-02/01 Long Beach
    • 2013/03/23-03/26 Nagahama/Chikubu Island/Takayama
    • 2013/05/20-05/29 The Adriatic Sea Tour
    • 2013/10/6-10/21 Japan Trip
    • 2013/12/02-12/17 Germany Trip
    • 2014/01/30-02/02 Key West/Florida Keys
    • 2014/04/11-04/28 Japan
    • 2014/11/19-12/01 Japan
    • 2014/12/03-12/06 Boston
    • 2014/12/19-2015/01/09 Japan Trip
    • 2015/02/24-02/26 Monterey Bike Ride
    • 2015/09/11-0924 Italy
    • 2015/11/25-11/27 Azumino, Japan
    • 2016/03/17-03/19 Kumano Kodo
    • 2016/05/06 Kabuki Lion
    • 2016/05/28 San Juan Bautista
    • 2016/05/30 Point Lobos Natural Reserve
    • 2016/09/25-10/04 Netherlands & Belgium Trip
    • 2016/11/24-12/05 Germany Trip
    • 2016/12/25-2017/01/02 Japan Trip
    • 2017/07/02-07/14 Germany Trip
    • 2017/09/24-10/08 Japan Trip
    • 2017/11/24-12/03 Germany Trip
    • 2017/12/23-2018/01/01 Japan Trip
    • 2018/06/24-07/07 Sweden, Switzerland, Germany Trip
    • 2019/06/30-07/10 Switzerland, Germany trip
  • What is Soshoku ?
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