Healthy Soshoku/Japanese Healthy Cooking

I taught September Cooking Class @Deborah’s Palm today. I had full class total 5 people. We made Home style sushi, miso soup, pickled vegetables

The schedule is:

10am-11am    Lecture ” How to eat healthy”

11am-1:30pm Cooking Class & Tasting

I lectured “How to eat healthy” first time @Deborah’s Palm, everyone was pretty curious about healthy eating, kind of new idea how to eat healthy in this country but not ours. We have naturally some idea how to eat healthy because we grew up with many variety of products from sea, river, mountains, and land. Also we have Buddhism tradition which is the origin of simple diet=Soshoku.

Home style sushi & Miso soup